Super Saturday!
Met Con: 5RFT (35:00)
Buy In: 800 M Run
10 OHS
(15 BS or
25 weighted Squat Jumps #25/15 DB)
E: #135/95
Rx: #115/75
M/S: #95/65
E: 10 Ring Dips
Rx: 8 Ring Dips
M/S: 6 Ring Dips or 10 assisted (seated) Ring Dips or 15 Box Dips (“18 box)
Note: 2 athletes per box!
E: 50 Double Under’s
RX: 35 Double Under’s
M/S: 25 Double Under’s
(65 Singles)
Cash Out: 800 M Run