October 29, 2016
SENSATIONAL SATURDAY!
MET CON: 5RFT (35:00)!
E:
BUY IN: 50/44 Calorie Bike!
200 M Run
12 Back Squats #105/75
24 Russian KB Transfers #70/53
RX:
To Be Done At Any Point:
45/39 Calorie Bike!
200 M Run
12 Back Squats #95/65
24 Russian KB Transfers #53/35
SCALED:
To Be Done At Any Point:
40/34 Calorie Bike!
12 Back Squats #75/45
24 Russian KB Transfers #44/25
200 M Run