THURSDAY!
MET CON: 31:00 Clock!
A) 7:00 Clock!
Athlete A:
500 M Row (5)
Athlete B:
400 M Sprint!
ME Power Cleans
(HPC or DB HPC #35/25)
E: #155/115
RX: #135/95
M/S: #115/85 (#95/65)
REST 1:00!
B) 7:00 Clock:
Athlete A:
400 M Sprint!
Athlete B:
500 M Row (5)
ME Wall Ball Shots
E: #30/20 (10ft./9ft.)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (10ft./9ft.)
REST 1:00!
7:00 Clock:
Repeat Part A!
REST 1:00!
7:00 Clock:
Repeat Part B!
Total reps for each exercise + your grand total = your score!