November 24, 2017
FRIDAY!
MET CON: (35:00) For Time!
COMPETITOR:
500 M Row
1 Legless + 4 Rope Climbs
25 Hand Release Push Ups
25 Air Squats
500 M Row
1 Legless + 3 Rope Climbs
20 Hand Release Push Ups
20 Air Squats
500 M Row
1 Legless + 2 Rope Climbs
15 Hand Release Push Ups
15 Air Squats
500 M Row
1 Legless + 1 Rope Climbs
500 M Row
10 Hand Release Push Ups
10 Air Squats
500 M Row
1 Legless Rope Climb
5 Hand Release Push Ups
5 Air Squats
RX:
5 Rope Climbs
25 Hand Release Push Ups
500 M Row
25 Air Squats
4 Rope Climbs
20 Hand Release Push Ups
500 M Row
20 Air Squats
3 Rope Climbs
15 Hand Release Push Ups
500 M Row
15 Air Squats
2 Rope Climbs
10 Hand Release Push Ups
500 M Row
10 Air Squats
1 Rope Climb
5 Hand Release Push Ups
500 M Row
5 Air Squats
PERFORMANCE:
25 Hand Release Push Ups
25 Air Squats
2 Rope Climbs (2 assisted Rope Climbs or 25 KB High Pulls with Strike #44/25)
25/22 Calorie Bike
20 Hand Release Push Ups
20 Air Squats
2 Rope Climbs (2 assisted Rope Climbs or 25 KB High Pulls with Strike #44/25)
22/19 Calorie Bike
15 Hand Release Push Ups
15 Air Squats
2 Rope Climbs (2 assisted Rope Climbs or 25 KB High Pulls with Strike #44/25)
20/17 Calorie Bike
10 Hand Release Push Ups
10 Air Squats
2 Rope Climbs (2 assisted Rope Climbs or 25 KB High Pulls with Strike #44/25)
18/15 Calorie Bike
5 Hand Release Push Ups
5 Air Squats
2 Rope Climb (2 assisted Rope Climbs or 25 KB High Pulls with Strike #44/25)
16/13 Calorie Bike