September 14, 2017
THURSDAY!
MET CON: 25:00 AMRAP!
C: Parking Lot FC Run #75/45 DB’s every 5:00 (0:00, 5:00, 10:00 & 15:00)!
RX: Parking Lot FC Run #55/35 DB’s every 5:00 (0:00, 5:00, 10:00 & 15:00)!
P: Parking Lot FC Run #45/25 DB’s every 5:00 (5:00, 10:00 & 15:00 & 20:00)!
COMPETITOR:
15/12 Calorie Row
12 Deadlifts #225/155
15 Wall Ball Shots #30/20 (10ft./9ft.)
RX:
12/10 Calorie Bike
12 Deadlifts #205/145
15 Wall Ball Shots #20/14
(10ft./9ft.)
PERFORMANCE:
12/10 Calorie Row
12 Deadlifts #185/125 (#165/115, #135/95 or #115/85)
15 Wall Ball Shots #14/12
(10ft./9ft.)