Thursday!
Met Con:
For Time (35:00)
E:
50 Hollow Rocks
2000 M Row: 5/6
(For Time)
50 C2G Push Ups
50 Box Jump Overs “30/24
*Men:
75 Calories: AD Bike (For Time)
*Women:
55 Calories: AD Bike (For Time)
50 Hollow Rocks
RX:
50 Hollow Rocks
*Men:
75 Calories: AD Bike (For Time)
*Women:
55 Calories: AD Bike (For Time)
50 C2G Push Ups
50 Box Jump Overs “24/20
2000 M Row: 5/6
(For Time)
50 Hollow Rocks
M/S:
50 Hollow Rocks
(assisted H.R. or Sit ups)
35 HRPU Push Ups
2000 M Row: 5/6 (For Time)
(Mod: 1600 M Row: 5/6)
35 Box Jump Overs “24/20
(Alt. Step Up & Overs)
50 Hollow Rocks
(assisted H.R. or Sit Ups)
*Men:
50 Calories: AD Bike (For Time)
*Women:
35 Calories: AD Bike (For Time)