Strength: (12 min)
3 rep AHAP Power Snatch – UB!
CF Light:
100 Singles
50 High Knees (knees above hips)
50 Russian Twist (KB)
Met Con: 12 min EMOM!
*Rotate between each exercise for 12 min!
6 HPS
E: #115/75
RX: #105/65
M: #95/55
(Mod: 12 KB Snatch Pulls – AHAP)
10 T2B
(12 weighted V-ups – DB – #15/10)
12 Box Jumps “24/20
E: 8 OVER the Box Jumps
(Hurdle Jump style)
(Mod: 10 alt. Step-ups)