October 14, 2016
FRIYAY!
MET CON: 5RFT (35:00)!
*ME (traditional) Rope Climbs (to be recorded on the whiteboard). MOD: Assisted Rope Climbs (or ME Burpees)
E: 0:00 – 3:00
RX:
Group 1: 3:00 – 6:00
Group 2: 6:00 – 9:00
SCALED:
Group 1: 6:00 – 9:00
Group 2: 9:00 – 12:00
E:
500 M Row (5)
12 S2O #135/95
“single arm” Parking Lot FC Run #70/53 KB
RX:
12 S2O #115/75
“single arm” Parking Lot FC Run #53/35 KB
18/15 Calorie Bike
SCALED:
12 S2O #95/65 (DB PP #35/25)
“single arm” Parking Lot FC Run #44/25 KB
250 M Row (5)