Saturday!
Met Con: 3RFT!
(35 min)
Buy In: 50 Dubs
(150 Singles)
*Rope Climb (to be done at any point during the round)
E: 2 legless RC
RX: 2 traditional RC
S: 1 unassisted or 1 assisted RC (tennis balls) or 5 Walk-outs
20 Alt. DB Snatches
E: #45/35
RX: #35/25
S: #25(30)/15(20)
15 (KB) SDHP
E: #70/53
RX: #53/35
M: #44/25
10 Deck Squats
(mod: weighted DS
or 15 Hollow Rocks)
400 M Run!