Monday!
A) Met Con:
12:00 Clock!
E: 5RFT!
*Buy In: 25 Burpees!
8 Ring Dips
15 BS #135/95
RX: 4RFT!
*Buy In: 25 Burpees!
15 BS #115/75
6 Ring Dips
M/S: AMRAP!
8 Burpees
4 Ring Dips (8 assisted… space permitting or 12 Box Dips)
12 BS #95/65 (or 12 DB FS #35/25)
Rest 3:00!
B) Met Con: 12:00 Clock!
E: 4RFT!
200 M Run
50 Dubs
RX: 4RFT!
35 Dubs
200 M Run
M/S: AMRAP!
200 M Run
25 Dubs (65 Singles)