IMG_3023

SATURDAY!

MET CON: 4RFT (35:00)!

“Rich & Kelly’s Wedding WOD”:4-14-17

4 “Double Hop Over”
OTB Burpees

14 Thrusters #115/75

17 C2B Pull Ups

400 M “MB “Run
(RDS 1 & 3) #50/30
400 M Run (RDS 2 & 4)

RX:
400 M “MB “Run
(RDS 1 & 3) #40/20
400 M Run (RDS 2 & 4)

17 Pull Ups

4 “Double Hop Over”
OTB Burpees

14 Thrusters #95/65

PERFORMANCE:
400 M “MB “Run
(RDS 1 & 3) #30/15
400 M Run (RDS 2 & 4)

4 “Double Hop Over” OTB Burpees

14 Thrusters #75/45
(DB Thrusters #25/15+)

17 Pull Ups (17 Jumping: CF Open style, or 17 Ring Rows)