SATURDAY!
MET CON: 4RFT (35:00)!
“Rich & Kelly’s Wedding WOD”:4-14-17
4 “Double Hop Over”
OTB Burpees
14 Thrusters #115/75
17 C2B Pull Ups
400 M “MB “Run
(RDS 1 & 3) #50/30
400 M Run (RDS 2 & 4)
RX:
400 M “MB “Run
(RDS 1 & 3) #40/20
400 M Run (RDS 2 & 4)
17 Pull Ups
4 “Double Hop Over”
OTB Burpees
14 Thrusters #95/65
PERFORMANCE:
400 M “MB “Run
(RDS 1 & 3) #30/15
400 M Run (RDS 2 & 4)
4 “Double Hop Over” OTB Burpees
14 Thrusters #75/45
(DB Thrusters #25/15+)
17 Pull Ups (17 Jumping: CF Open style, or 17 Ring Rows)