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SATURDAY!

MET CON: 5RFT (35:00)!

E:
3 Rope Climbs (b2b)

9 Alt. DB Renegade Rows #55/35

12 Alt. KB Cleans with Transfer #70/53

200 M Run

RX:
9 Alt. DB Renegade Rows #45/25

12 Alt. KB Cleans with Transfer #53/35

2 Rope Climbs (OK to break up if needed)

200 M Run

Scaled:
200 M Run

9 Alt. DB Renegade Rows #35/15

12 Alt. KB Cleans with Transfer #44/25

1 Rope Climb, 1 assisted Rope Climb, 2 Wall Walks or 12 KB High Pulls w/Strike.