SATURDAY!
MET CON: 5RFT (35:00)!
E:
3 Rope Climbs (b2b)
9 Alt. DB Renegade Rows #55/35
12 Alt. KB Cleans with Transfer #70/53
200 M Run
RX:
9 Alt. DB Renegade Rows #45/25
12 Alt. KB Cleans with Transfer #53/35
2 Rope Climbs (OK to break up if needed)
200 M Run
Scaled:
200 M Run
9 Alt. DB Renegade Rows #35/15
12 Alt. KB Cleans with Transfer #44/25
1 Rope Climb, 1 assisted Rope Climb, 2 Wall Walks or 12 KB High Pulls w/Strike.