Thursday!
Strength: (12:00)
Romanian Deadlifts -AKA- RDL
Based on your 1RM Full Clean, warm up to 60% (2-3 sets of 3 reps), then…
60%x3
70%x3
75%x3
80%x3
75%x3
Strength Alternative:
10:00 AMRAP!
15 Cal: Air Dyne Bike
12 DL #135/95
15 BFSU
100 M Run
Met Con:
15:00 AMRAP!
E:
10 OTB Burpees
12 Alt. Clean & Press #53/35
15 SDL #185/145
200 M Run
RX:
10 OTB Burpees
12 Alt. Clean & Press #44+/25
15 SDL #165/115
200 M Run
M/S:
200 M Run
10 OTB Burpees
12 Alt. Clean & Press #35/18+
15 SDL #135/95