Tuesday!
Strength: (12:00)
Romanian DL 5×5 (progressively loading)!
CF Light:
15 Ring Rows
10 Burpees
15 Air Squats
10 Knee Hugs
100 Singles
Met Con:
15:00 AMRAP!
Goal: 3-4R+
E:
10 Power Snatches #135/95
100 M FC #45/35
15 Calorie: Air Dyne Bike
RX:
15 Calorie: Air Dyne Bike
10 Power Snatches #115/75
100 M FC #35/25
M/S:
10 Power Snatches #95/65
(12 Hang Power Snatches or
16 Alt. DB Snatches #25/15)
100 M FC #25/15
250 M Row (5/6)