Monday!
Strength: (15:00) 5×5
“Romanian” Deadlift
CF Light: 15:00 AMRAP!
15 DL
(BB #95/65
or KB #53/35)
50 Russian Twist (#12/8 WB)
10 HRPU
100 Singles
100 M Run
Met Con:
15:00 AMRAP!
E:
5 Power Cleans #185/135
8 C2B Pull Ups
100 M FC #45/35 DB’s
RX:
8 Power Cleans #155/115
10 Pull Ups
100 M FC #35/25 DB’s
M/S:
8 Power Cleans #115/85
8 Pull Ups
(12 Banded Pull Ups
or 8 Push Press…
same # as the PC)
100 M FC (same # as RX)