Tuesday!
Strength: (12:00)
5×3 Push Press
Work up to a a semi-challenging weight, then begin your first working set!
CF Light: AMRAP!
50 Mountain Climbers
20 G2O (BP)
250 M Row (5/6)
Met Con: 15:00 AMRAP!
E:
5 MU (bar or ring)
10 KB High Pulls
#70(80)/53(70)
200 MB Run #50/30
RX:
Men: 8 C2B Pull-ups
Women: 10 Pull Ups
12 KB High Pulls #53/35
200 M MB Run #40/20
M/S:
10 T2B
(T2B Attempts or V-ups)
12 KB High Pulls #44+/25+
200 MB Run #30/15