Flexy Friday!
Strength: (12:00)
Take 80% of your 3 rep max Push Press and perform 4 Sets x 5 Reps with close to perfect form.
Strength MOD: 3 Rep Heavy Push Press!
Strength Alternative:
12:00 AMRAP!
250 M Row (6)
50 Toe Taps
30 Plank Hold Shoulder Taps
100 M Run
Met Con: 15:00 Clock!
*Buy In: 400 M Sprint!
E: 5RFT!
15 OH Swings #70/53
12 Box Jump Over’s “24/20
RX: 5RFT!
12 Box Jump Over’s “24/20
15 OH Swings #53/35
M/S: AMRAP!
10 V-Ups (10 Double Knee Hugs or 12 BFSU)
15 OH Swings #44/25
10 Box Jump Over’s “24/20 (Alt. Step Up & Over’s)