imageimage

TUESDAY!

STRENGTH: (12:00) Push Press! Warm up to 80% of your 3 Rep MAX Push Press and perform the following: 4×3 Reps!

Or… find your 3 Rep Heavy Push Press!

STRENGTH ALTERNATIVE:
50 Toe Taps (“16 Box)
30 Jack Press’ #20/15
30 Bicycle Kicks
12/8 Cal: AD Bike!

MET CON(s):
15:00 Clock!

6:00 AMRAP!

10 S2O
E: #135/95
RX: #115/85
M/S: #105/75 (#95/65) or DB PP #35/25

10 Box Jump Over’s
(Alt. Step Ups)
E: “30/24
RX: “24/20

REST 3:00!

6:00 AMRAP!

10 Hang Power Cleans
E: #135/95
RX: #115/85
M/S: #105/75
(DB HPC #35/25)

8 OTB Burpees