Wednesday!
Met Con: For Time!
(35:00 time cap)
E: 28:00 time cap!
*Buy In: 800 M Run
3R:
PJ (mod: 10 BB PP
or 12 DB PP)
E: (5 reps) #155/115
RX: (8 reps) # 135/95
M(50+)/S: (10 reps) #115/75
50 Dubs (125 Singles)
In succession…
3R:
10 Ring Dips
(mod: 10 18″ Box Dips: 2 athletes to a box or 10 seated Ring Dips: space permitting)
15 HRPU
250 M Row (7/8)
Cash Out: 800 M Run