July 26, 2016
TUESDAY!
STRENGTH:
(15:00) 5 Rep Heavy Push Jerk!
SCALE DOWN OPTION:
3 Rep Semi Heavy Push Press!
STRENGTH ALTERNATIVE:
(12:00)
10 Push Press #95/65
250 M Row (6)
12 BFSU
MET CON: 10:00 AMRAP!
E:
9 Power Snatches #115/75
12 KB Transfers #70/53
9 HRPU
RX:
9 Power Snatches #95/65
12 KB Transfers #53/35
9 HRPU
SCALED:
9 Power Snatches #75/45
(12 Alt. DB Snatches #35/25)
15 Russian KB Swings #44/25
9 HRPU