Tough Tuesday!
Strength: (15:00)
Push Jerk!
Warm up to 80% of your 3 Rep MAX Push Jerk and perform 4 sets x 3 reps.
Strength Alternative:
12:00 AMRAP!
100 Singles
30 Mountain Climbers
12 Ball Slam #35/15
12 BFSU
Met Con: For Time (12:00)!
Ascending / Descending Ladder!
4-6-8-10-8-6-4
*Buy In: 200 M Run!
E:
Burpee / Box Jump Over’s “30/24
C2B Pull Ups
RX:
Men: C2B Pull Ups
Women: Pull Ups
Burpee / Box Jump Over’s “24/20
M/S:
Pull Ups, Banded Pull Ups (KB SDHP #53/35)
Burpee / Box Jump Over’s “24/20 (Alt. Step Up & Over’s)