September 21, 2017
MET CON: 24:00 Clock!
C: A / B
RX: B / C
C: A / B
A) 10:00 AMRAP!
Goal: 5R-6R+
COMPETITOR:
15 Pull Ups
35 Dubs
RX:
12 Pull Ups
25 Dubs
PERFORMANCE:
10 Pull Ups (12 Jumping Pull Ups or 10 Ring Rows) *Banded Pull Ups!
15 Dubs (10 Dub-A or 60 Singles)
REST 4:00!
B) 10:00 AMRAP!
Goal: 4R-6R+
COMPETITOR:
12/9 M Row
15 Handstand Push Ups
RX:
15 “AB MAT Only”
Handstand Push Ups
11/8 Calorie Row
PERFORMANCE:
10 assisted Handstand Push Ups (8/8 “single arm” DB PP)
10 BFSU
10/7 Calorie Bike