Friday!
Strength: (15:00) S2O
A) 5 rep MAX Strict Press
B) 3 rep MAX Push Press
C) 1 rep MAX Push Jerk
CF Light:
15:00 AMRAP!
20 Alt. Reverse Lunges #25/15 DB’s
20 Alt. Clean & Press
#35/25 KB
50 Bicycle Kicks
Met Con:
12:00 AMRAP!
*Run 100 M Run beginning at the 3:00, 6:00, 9:00 and 12:00 mark!
E:
D-HSPU
men: 8 reps: #45×2 BP
women: 6 reps: #45+25 BP
12 DL #205/145
36 Dubs
RX:
12 DL #185/135
24 Dubs
10 HSPU
M/S:
12 DL #165/115
24 Dubs (65 Singles)
8 HSPU (8 assisted or 36 Alt. Plank Hold Shoulder Taps)