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Friday!

Strength: (15:00) S2O

A) 5 rep MAX Strict Press

B) 3 rep MAX Push Press

C) 1 rep MAX Push Jerk

CF Light:
15:00 AMRAP!

20 Alt. Reverse Lunges #25/15 DB’s
20 Alt. Clean & Press
#35/25 KB
50 Bicycle Kicks

Met Con:
12:00 AMRAP!

*Run 100 M Run beginning at the 3:00, 6:00, 9:00 and 12:00 mark!

E:
D-HSPU
men: 8 reps: #45×2 BP
women: 6 reps: #45+25 BP

12 DL #205/145

36 Dubs

RX:
12 DL #185/135

24 Dubs

10 HSPU

M/S:
12 DL #165/115

24 Dubs (65 Singles)

8 HSPU (8 assisted or 36 Alt. Plank Hold Shoulder Taps)