September 20, 2016
TUESDAY!
MET CON: 5RFT (30:00)!
E:
8 Power Snatches #135/95
12 KTE
Parking Lot FC Run #55/35
CASH OUT: 50/45 Calorie Bike!
RX:
BUY IN: 45/40 Calorie Bike!
8 Power Snatches #115/75
12 KTE
Parking Lot FC Run #45/25
SCALED:
To Be Done At Any Point:
35/30 Calorie Bike!
Parking Lot FC Run #35/15+
8 Power Snatches #95/65 or #75/45 (Hang Power Snatches or 12 Alt. DB Snatches #35/25)
8 KTE (12 Hanging Knee Raises or 30 Bicycle Kicks)