August 17, 2016
STRENGTH: (15:00)
Power Snatches!
Work up to a 3 rep MAX set of 3 Power Snatches. Singles ONLY resting no more than 5 second rest between reps.
SCALE DOWN OPTION:
3 Rep Semi Heavy set of 3 Hang Power Snatches or focus on skill work.
STRENGTH ALTERNATIVE:
12:00 AMRAP!
12/10 Calorie Bike
50 Alt. Toe Taps (“16 Box)
30 Bicycle Kicks
12 Alt. Plank Rows #35/25
MET CON: 12:00 Clock!
Ladder: 12-16-18-16-12
E:
1 Legless Rope Climb +
1 Parking Lot Sprint!
Alt. KB (dead) Snatches #53/35
RX:
Alt. DB Snatches #55/35
1 Traditional Rope Climb + 1 Parking Lot Sprint!
SCALED:
1 Traditional Rope Climb (1 assisted Rope Climb or 6 C2G Walk Outs every round) + 1 Parking Lot Sprint!
Alt. DB Snatches #45/25