June 1, 2017
THURSDAY!
STRENGTH: (15:00)
5×3 Power Cleans
MET CON: 12:00 (alternating) EMOM (4R)!
COMPETITOR:
A) 15 Hang Power Cleans #105/75
B) 15 Toes 2 Bar
C) 35 Dubs
RX:
A) 30 Dubs
B) 12 Hang Power Cleans #95/65
C) 10 Toes 2 Bar
PERFORMANCE:
A) 8 Toes 2 Bar (15 Hanging Knee Raises,15 Hollow Rocks or BFSU)
B) 10 Hang Power Cleans #85/55 (#75/45)
C) 25 Dubs (15 Dub-A or 75 Singles)