June 6, 2017
TUESDAY!
MET CON: 20:00 AMRAP!
*Goal: 21-24+
Never Ending Ladder:
3-6-9-12-15-18-21-24-27-30… and so on of “Power Cleans”
COMPETITOR:
Perform 1 Legless Rope Climb + 1 Traditional Rope Climb + a Parking Lot “MB” Run #50/30 BEFORE each set of Power Cleans #155/105
RX:
Perform 2 Traditional Rope Climbs + a Parking Lot “MB” Run #40/20 AFTER each set of Power Cleans #135/95
PERFORMANCE:
Perform 1 Traditional Rope Climb (1 assisted Rope Climb or 6 C2G Walk Outs) + a Parking Lot “MB” Run #40/20 AFTER each set of Power (or Hang Power) Cleans #115/75 (#95/65 or #75/45)