Thursday!
Met Con: 35:00 Clock!
E: 3RFT!
Men: 21 calorie Row
Women: 15 calorie Row
15 OH Swings #70/53
9 Alt. Pistol Squats
6 Deficit HSPU
men: #45×4 BP’s
women: #45×2 + #25×2 BP’s
1 Legless Rope Climb + 2 Rope Climbs
RX: 4RFT!
21 OH Swings #53/35
15 (KB) Goblet Squats
9 HSPU
2 Rope Climbs
Men: 21 calorie Row
Women: 15 calorie Row
M/S: 5RFT!
21 OH Swings #44/25
15 (KB) Goblet Squats
9 Cal: Air Dyne Bike
6 HSPU or 6 assisted HSPU or 15 HRPU
1 Rope Climb or 1 assisted Rope Climb or 15 (KB) SDHP
Note: M/S HSPU are space permitting!