THURSDAY!
MET CON(s): 27:00 Clock!
A) 12:00 AMRAP!
E:
12 S2O #135/95
10 Alt. Pistol Squats
RX:
16 Split Jump Lunges
12 S2O #115/85
Scaled:
12 S2O #95/65 (DB PP #35/25)
16 Split Jump Lunges (Alt. Lunges)
REST 3:00!
B) 12:00 AMRAP!
Note: For the MB run, athletes will sprint from 1 end (beginning at the pilar) to the other end switching rotations each round.
E:
Parking Lot “MB” Run #50/30
6 Ring Muscle Ups
12 HRPU (knees must remain off the ground for the rep to count)
RX:
10 HRPU (knees must remain off the ground for the rep to count)
10/8 C2B Pull Ups
Parking Lot “MB” Run #40/20
Scaled:
Parking Lot “MB” Run #30/15
10 Pull Ups (8 Jumping Pull Ups or 10 Ring Rows)
12 Alt. DB Plank Rows #35/25