TUESDAY!
STRENGTH: (15:00)
3 Rep MAX “3 Sec Pause” Front Squat!
SCALE DOWN OPTION:
3 Rep Heavy Front Squat (no pause)!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
50 Mountain Climbers
15 Ball Slam
30 Bicycle Kicks
100 M Run
MET CON: 15:00 Clock!
Ladder: 4-6-8-10-8-6-4
E:
BUY IN: 750 M Row (5)
Back Squats #155/105
OTB Burpees
RX:
*25/22 Calories: AD Bike to be done at any point before the 10:00 mark!
OTB Burpees
Back Squats #115/85
M/S:
*500 M Row (5) to be done at any point before the 10:00 mark!
OTB Burpees
Back Squats #105/75
(DB FS #35/35)