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TUESDAY!

STRENGTH: (15:00)
3 Rep MAX “3 Sec Pause” Front Squat!

SCALE DOWN OPTION:
3 Rep Heavy Front Squat (no pause)!

STRENGTH ALTERNATIVE:
12:00 AMRAP!

50 Mountain Climbers
15 Ball Slam
30 Bicycle Kicks
100 M Run

MET CON: 15:00 Clock!

Ladder: 4-6-8-10-8-6-4

E:
BUY IN: 750 M Row (5)

Back Squats #155/105
OTB Burpees

RX:
*25/22 Calories: AD Bike to be done at any point before the 10:00 mark!

OTB Burpees
Back Squats #115/85

M/S:
*500 M Row (5) to be done at any point before the 10:00 mark!

OTB Burpees
Back Squats #105/75
(DB FS #35/35)