Saturday!
Met Con:
Partner WOD (35:00)
E:
1000 M Row (5/6)
50 DB Hang Squat Clean Thrusters
#45/35
50 DB Alt. Suitcase Lunges
50 Ball Slams #50/30
50 Weighted Sit ups
(same DB #)
50 Calorie: Air Dyne Bike
RX:
1000 M Row (5/6)
50 DB Hang Squat Clean Thrusters
#35/25
50 DB Alt. Suitcase Lunges
(same DB #)
50 Ball Slams #40/20
50 Weighted Sit ups
(same DB #)
50 Calorie: Air Dyne Bike
M/S:
50 Calorie: Air Dyne Bike
50 DB Hang Squat Clean Thrusters
#25+/15+
50 DB Alt. Suitcase Lunges
(same DB #)
50 Ball Slams #30+/15+
50 Weighted Sit ups
(same DB #)
1000 M Row (5/6)
Buy Out for all Divisions
800m Med Ball Run(1 ball per team)