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Saturday!

Met Con:
Partner WOD (35:00)

E:
1000 M Row (5/6)

50 DB Hang Squat Clean Thrusters
#45/35

50 DB Alt. Suitcase Lunges

50 Ball Slams #50/30

50 Weighted Sit ups
(same DB #)

50 Calorie: Air Dyne Bike

RX:
1000 M Row (5/6)

50 DB Hang Squat Clean Thrusters
#35/25

50 DB Alt. Suitcase Lunges
(same DB #)

50 Ball Slams #40/20

50 Weighted Sit ups
(same DB #)

50 Calorie: Air Dyne Bike

M/S:
50 Calorie: Air Dyne Bike

50 DB Hang Squat Clean Thrusters
#25+/15+

50 DB Alt. Suitcase Lunges
(same DB #)

50 Ball Slams #30+/15+

50 Weighted Sit ups
(same DB #)

1000 M Row (5/6)

Buy Out for all Divisions

800m Med Ball Run(1 ball per team)