Thursday!
Strength: (12 min) BS
Progressively load up to 70%
(4-5 sets), then…
70%x6
80%x3
85%x2x2
90%x2 or 3 rep AHAP!
CF Light: AMRAP!
100 M Run
20 alt. Reverse Lunges (DBs)
15 Air Squats
12 HRPU
10 (weighted) Sit Ups
Met Con: (15 min) Teams of 2: Chipper!
400 M FC Run
E: #35/25
RX: #25/15
80 WBS #20/14
E: 12ft./10ft.
Tax: 10ft./9ft.
40 PC
E: #155/125
RX: #135/95
M: #115/75
20 Deck Squat/Burpees
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*Bonus: ME Dubs or Singles (to be done with your partner at the same time)
*Rules: Reps must be shared equally. You cannot work while your partner is working with the exception of Dubs (singles). Single person WODs do 1/2 the reps.