April 16, 2017
TUESDAY!
“PARTNER” MET CON:
25:00 AMRAP!
*Standard “Partner” Met Con rules apply!
COMPETITOR:
24 Deadlifts #225/155
10/8 R-Muscle Ups
24 Calorie Row EACH
RX:
24 Calorie Row EACH (4)
24 Deadlifts #205/145
30 C2B Pull Ups
PERFORMANCE:
24 Deadlifts #185/125
(#155/105 or #135/95)
30 Pull Ups
(24 Banded, 24 Jumping
“CF-O Style or 24 Ring Rows)
30 Calorie Bike