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Sizzling Saturday!

Met Con:
Partner Workout!
For Time (40:00)

100 BFSU

80 Calorie Row

60 Wall Ball Shots
E: 20/14 (10ft. Only)
RX: 20/14 (10ft./9ft.)
M/S: 14/12 (10ft./9ft.)

40 Box Jumps “24/20
(Alt. Step Ups)

20 Hang Power Cleans
E: #155/105
RX: #135/95
M/S: #115/85 (#105/75)

(or DB HPC #35/25)

*10×100 M Sprints!

20 Hang Power Cleans
(DB HPC)

40 Box Jumps
(Alt. Step Ups)

60 Wall Ball Shots

80 Calorie Row

100 BFSU