Sizzling Saturday!
Met Con:
Partner Workout!
For Time (40:00)
100 BFSU
80 Calorie Row
60 Wall Ball Shots
E: 20/14 (10ft. Only)
RX: 20/14 (10ft./9ft.)
M/S: 14/12 (10ft./9ft.)
40 Box Jumps “24/20
(Alt. Step Ups)
20 Hang Power Cleans
E: #155/105
RX: #135/95
M/S: #115/85 (#105/75)
(or DB HPC #35/25)
*10×100 M Sprints!
20 Hang Power Cleans
(DB HPC)
40 Box Jumps
(Alt. Step Ups)
60 Wall Ball Shots
80 Calorie Row
100 BFSU