Super Saturday!
Met Con:
Partner WOD!
(35:00)
E:
1000 M Row (5/6)
30 DL #205/145
60 Box Jumps “30/24
90 Double Under’s
30 Toes to Bar
1000 M Row
20 DL
40 Box Jumps
60 Double Under’s
20 Toes to Bar
1000 M Row
20 DL
30 Box Jumps
50 Double Under’s
20 Toes to Bar
RX:
1000 M Row (5/6)
30 DL #185/135
60 Box Jumps “24/20
90 Double Under’s
30 Toes to Bar
1000 M Row
20 DL
50 Box Jumps
80 Double Under’s
20 Toes to Bar
1000 M Row
20 DL
40 Box Jumps
60 Double Under’s
20 Toes to Bar
M/S:
20 Toes to Bar
(30 V-ups or Sit Ups)
30 DL #165/115 (SDL-KB #53/35)
60 Box Jumps (Alt. Step Ups)
“24/20
90 Double Under’s (180 Singles)
1000 M Row (5/6)
20 Toes to Bar
(V-ups or Sit Ups)
30 DL (SDL-KB)
40 Box Jumps (Alt. Step Ups)
“24/20
60 Double Under’s (150 Singles)
1000 M Row
20 Toes to Bar
(V-ups or Sit Ups)
30 DL (SDL-KB)
30 Box Jumps (Alt. Step Ups) “24/20
50 Double Under’s (150 Singles)
500 M Row