Sabado Gigante!
Met Con(s):
28:00 Clock!
A) 8:00 AMRAP!
12 OH KB Swings
E: #70/53
RX: #53/35
M/S: #44+/25+
100 M FC Run
E: #45/35
RX: #35/25
M/S: #25+/15+
Rest 2:00!
B) 8:00 AMRAP!
E: 8 Deficit HSPU
men: 45×2 BPs
women: 45+25 BP’s
RX: 10 HSPU
M/S: 8 HSPU
(or 8 assisted HSPU or 12 Alt. KB Clean & Press)
12 Alt. Step Ups “20
(men & women)
*same # as FC
Rest 2:00!
C) 8:00 AMRAP!
250 M Row (5/6)
E: 50 Dubs
RX: 35 Dubs
M/S: 25 Dubs
(or 65 Singles)