Friday!
Strength: (15:00)
Back Squats
Warm up to 70% of your 1RM BS, then…
8 sets x 2 reps @ 70%: Rest 1:00 between sets!
Strength Alternative:
12:00 AMRAP!
100 M Run
15 G2O #35/25 BP
50 Alt. Toe Taps
(“16 box)
50 Russian Twist #25/15 KB
Met Con:
15:00 AMRAP!
*Goal: 4-5R+!
E:
50 Double-Under’s
12 OH Squats #115/75
10 Ring Dips
RX:
12 OH Squats #95/65
8 Ring Dips
35 Dubs
M/S:
25 Double-Under’s
(65 Singles)
10 OH Squats #85/55
(10 BB BS #85/55 or
DB FS #35/25)
6 Ring Dips
(12 Box Dips @ “20)