May 22, 2017
MONDAY!
STRENGTH: 5×3 OH Squats!
MET CON: 15:00 AMRAP!
*Run 200 M every 5:00 beginning at the 0:00, 5:00 and 10:00 mark! Note: Push
Ups are Not hand release push ups (HRPU).
COMPETITOR:
Perform the following with a
#20/15 weighted vest:
5 Pull Ups
10 (C2G) Push Ups
15 Air Squats
RX:
Men: 5 C2B Pull Ups
Women: 5 Pull Ups
10 (C2G) Push Ups
15 Air Squats
PERFORMANCE:
5 Pull Ups (10 Jumping “CF-O Style”
Pull Ups or 10 Ring Rows)
10 (C2G) Push Ups
15 Air Squats