STRENGTH: (15:00)!
Take up to 15:00 to work up to a 5 Rep MAX OH Squat!
SCALE DOWN OPTION(S):
1) 3 Rep Semi Heavy OH Squat!
2) OH Skill Work (from the ground). Keep it light, focusing on form, technique and building confidence in the OH Squat position.
STRENGTH ALTERNATIVE:
12:00 – 15:00 AMRAP!
15 OH Swings #44/25
30 Mountain Climber’s
50 Alt. Toe Taps (“16 Box)
MET CON: For Time (15:00)!
BUY IN: 400 M “MB” Run
C: #50/30
RX: #40/20
P: #30/15
“C/RX” Ladder:
WBS: 35-25-20-15-10
Weighted Sit Ups: 25-20-15-10-5
“P” Ladder:
“AB MAT” BFSU: 50-40-30-20-10
WBS: 30-25-20-15-10
COMPETITOR:
Wall Ball Shots #30/20 (10ft./9ft.)
Weighted Sit Ups #55/35
RX:
Wall Ball Shots #20/14 (10ft./9ft.)
Weighted Sit Ups #45/25
PERFORMANCE:
“AB MAT” BFSU
Wall Ball Shots #14/12 (10ft./9ft.)