March 28, 2017
TUESDAY!
MET CON: 30:00 Clock!
Take up to 3:00 to complete AMRAP of the following (Part A)… 3 rounds total followed by the same for Part B. 3 rounds each. Rest 2:00 between each 3:00 clock. Go ALL Out! Each WOD TBR!
C/C = C
C/RX = RX
RX/P = Good Job
A) 3:00 AMRAP x 3!
10 OH Lunges
10 Box Jumps
B) 3:00 AMRAP x 3!
10/8 Ring Dips
10 Back Squats
COMPETITOR:
#105/75 (A/B) – “30/24
RX:
#95/65 (B/A) – “24/20
PERFORMANCE:
#75/45 (A/B) – “24/20
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OHL MOD: BN Lunges
Box Jump MOD: Alt. Step Ups
Ring Dip MOD: 12 Box Dips or 6
Back Squat MOD: DB Front Squats