Announcements
Reserve your class and SIGN IN on iPAD upon arrival
EVENTS:
~LPF GAUNTLET GAMES Sat , 8/1 @ 8:30 AM- $50 per team. Beg, int & RX, MM/MF/FF,
~Sat, 8/1 JUDGES NEEDED, FOOD and FUN PROVIDED, Sign up on clipboard, YES you can judge AND compete!
~July 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!
~Oly Class Thurs 7:00PM members FREE
Week at a Glance:
Mon, 7/27- Backsquat/4 RFT
Tue, 7/28-FT
Wed, 7/29- Shoulder Press/FT
Thur, 7/30- Hybrid Training
Fri, 7/31- Deadlift/12 AMRAP
Sat, 8/1- LPF GAUNTLET GAMES 8:30 AM, FOOD:VENDORS:FUN:DJ:FITNESS:COMMUNITY, Come cheer on your friends! Spectators FREE, suggested donation (school supplies, Raffles to John I Leonard High School to support robotics and life skills class)
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – Open Gym
Cardio, Cleans, Burpees, and Toes to Bar (Time)
(32) For Time /
Goal: Sub 26
Competitor:
48/36 CAL ECHO
*3 Rounds:
8 Power Cleans 135/95
10 Lat Burpee over bar
12 T2B
REST 2:00
24/18 CAL ECHO
3 Rounds:
5 Power Cleans 185/125
7 Lat burpee over bar
9 T2B
REST 2:00
12/9 CAL ECHO
3 Rounds:
2 Power Cleans 225/155
4 Lat Burpee Over Bar
6 T2B
Rx- ROW 1000/800, 500/400, 250/200
BB 115/75, 155/105, 185/125
P- SKI 900/750, 450/350
BB 75/55, 95/65, 115/75 +/-
Modifications:
Cleans: Lighten the load, DBs
Burpee: Plank up/down
Toes to Bar: Scale to knee raises, toes above hips, or toes to rig on the floor