Announcements
Reserve and SIGN IN on iPAD on arrival – Please use cubbies for IN CLASS only, take your belongings with you at the end of your session. Thank you for waiting for each class to finish before coming onto the floor!
~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing
~9/7 Labor Day AM classes only 5/6/7/8/9 AM CrossFit, 10 AM Open Gym
~9/18 *Broyoga FRIDAY* @7:15 PM FREE members and non-members!
~9/26 11:15 AM Competition prep for Sandbox Games – Signup in Wodify open
~Sat 9/26 4:00 PM, LPF Rock Climbing Event, sign up on clipboard
~10/3 BRING A FRIEND Saturday all AM Classes, sign up with FREE TRIAL link on website
~Oly Class EVERY Thurs 7:00PM members FREE
~NEW CLASS SCHEDULE M-W-F 12:00 Class
Week at a Glance:
Mon, 9/7-HERO WOD Bradshaw
Tue, 9/8- Pause FS/12 AMRAP
Wed, 9/9-FT
Thur, 9/10- Hybrid Training
Fri, 9/11-9/11 Tribute
Sat, 9/12- Partner WOD
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
General Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
Crossfit LPF – Open Gym
Partner Saturday (Time)
Partner WOD, break it up any way
(30) For Time:
C-
400 M Run together
50 Thrusters 115/75
50 Lat Burpee Over Bar
50 Power Clean and Jerks 135/95
50 Lat Burpee Over Bar
50 Power Clean 185/125
400 M Run together
Rx- BB M-95/115/155
W- 65/75/105
P- BB M-75/95/135 +/-
W 55/65/95 +/-