Announcements
Advance reservations recommended; SIGN IN on iPAD upon arrival
**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month!
EVENTS:
Olympic Weightlifting class Thursday 7:00PM FREE for members
HSPU/HS Walk Workshop Sat, 6/27 @ 11:15AM $20 members/$25 non-members
4th of July PARK WOD & BBQ Family Welcome Sat, 7/4 @ 10:00AM
Bring A Friend Day Sat, 7/11 AM Classes
BACK TO SCHOOL COMPETITION – August 1, 2026- Teams of 2! Beginner, intermediate and RX divisions, MM/MF/FF, fundraising and collecting back to school items, PODIUM FINISH PRIZES, more info TBA
Week at a Glance:
Mon, 6/22 – Backsquat/5 RFT
Tue, 6/23- For Time/Core
Wed, 6/24- Shoulder Press/10 RFT
Thur, 6/25- Hybrid Training
Fri, 6/26- Deadlift/Descending Ladder
Sat, 6/27- 2 Stations Partner WOD, Axl’s Lemonade Stand
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – Open Gym
Deadlift
(30) A/B Clock
(15) Deadlift 5×5
Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 72.5%.
OR choose a weight that you have 2-3 reps left in the tank
(15) Strength Alternative:
10/10 DB Single legged deadlifts
12/12 lateral banded walks
PL Farmers carry
:30 superman extension hold on rig or floor
3:00 Transition into…
Deadlifts and Box Jumps (Time)
(12) For Time:
Goal Sub 10
Competitor-
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
Box Jumps 30/24
Rx- 185/125, Box 24/20
P- 135/95 +/-, Box 24/20 +/-