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Saturday!

Met Con:
For Time (35:00)

*400 M Run

30/25 Calorie Row (6)!

E: #205/145 – #70/53
RX: #185/135 – #53/35
M/S: #165/115 – #44/25

21-15-9
Deadlifts
OH Swings

30/25 Calorie Row!

15-9-6
Deadlifts
OH Swings

30/25 Calorie Row!

9-6-3
Deadlifts
OH Swings

*400 M Run

*Note: Scaled & M (RX) Athletes will Bike 20/15 Calories each round instead of Row.