Saturday!
Met Con:
For Time (35:00)
*400 M Run
30/25 Calorie Row (6)!
E: #205/145 – #70/53
RX: #185/135 – #53/35
M/S: #165/115 – #44/25
21-15-9
Deadlifts
OH Swings
30/25 Calorie Row!
15-9-6
Deadlifts
OH Swings
30/25 Calorie Row!
9-6-3
Deadlifts
OH Swings
*400 M Run
*Note: Scaled & M (RX) Athletes will Bike 20/15 Calories each round instead of Row.