Crossfit LPF – Olympic Weightlifting
Olympic Weightlifting Week 2 (Checkmark)
1-Hang Olympic snatch above the knees: 8/3 (Light weight to improve technique)
2- Olympic Clean and jerk: 8/3 (light weight to improve technique)
3- Tall Jerk: 6/3 PVC
4-Plank: 4x1min