Wednesday!
Met Con: For Time! (35:00)
Weights:
E:
BB #115/75
WB #20/14 (10 ft.)
Box “30/24
RX:
BB #95/65
WB #20/14 (10ft./9ft.)
Box “24/20
M/S:
BB #85/55 (OHL #45/35 BP)
WB #14/12 (10ft./9ft.)
Box “24/20
(Alt. Step Up & Over’s)
800 M Run
24 OH Lunges
20 Wall Ball Shots
15 Burpee / Box Jump Overs
200 M Run
20 OH Lunges
15 Wall Ball Shots
12 Burpee / Box Jump Overs
200 M Run
15 OH Lunges
12 Wall Ball Shots
10 Burpee / Box Jump Overs
400 M Run
12 OH Lunges
10 Wall Ball Shots
10 Burpee / Box Jump Overs