Motivating Monday!
Met Con:
For Time (35:00)
E:
800 M Run
8 Muscle Ups
50 DL #205/145
50 Front Squats #135/95
6 Muscle Ups
50 Hang Power Cleans
50 S2O
8 Muscle Ups
RX:
800 M Run
25 Pull Ups
(men: C2B Pull Ups)
50 DL #185/135
50 Front Squats #115/85
15 Pull Ups
(men: C2B Pull Ups)
50 Hang Power Cleans
50 S2O
25 Pull Ups
(men: C2B Pull Ups)
M/S: 800 M Run
20 Pull Ups (12 Jumping, 20 Banded or 20 Alt. Plank Rows #35/25)
50 DL #165/115
40 Front Squats
#105/75
(DB FS #35/25)
15 Pull Ups (10 Jumping, 15 Banded or 20 Alt. Plank Rows #35/25)
50 Hang Power Cleans
(DB HPC)
40 S2O (DB PP)
12 Pull Ups (8 Jumping, 12 Banded or 20 Alt. Plank Rows #35/25)