December 31, 2016
“Super Saturday Partner WOD”!
MET CON: 31:00 AMRAP!
“The Countdown”
*Perform 12 “synchronized” Burpees every 12:00 beginning at the 0:00, 12:00 and 24:00 Mark! Goal:4R-5R+!
E:
31 Calorie Bike
12 Clean & Jerks #165/115
17 TTB
RX:
12 Clean & Jerks #135/95
17 TTB
31 Calorie Bike
SCALED:
17 TTB (17 Hanging Knee Raises or 17 weighted Sit Ups #25/15 DB)
12 Clean & Jerks (Hang Power Clean + S2O) #115/75 (#95/65)
31 Calorie Row (4)