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December 31, 2016

“Super Saturday Partner WOD”!

MET CON: 31:00 AMRAP!

“The Countdown”

*Perform 12 “synchronized” Burpees every 12:00 beginning at the 0:00, 12:00 and 24:00 Mark! Goal:4R-5R+!

E:
31 Calorie Bike
12 Clean & Jerks #165/115
17 TTB

RX:
12 Clean & Jerks #135/95
17 TTB
31 Calorie Bike

SCALED:
17 TTB (17 Hanging Knee Raises or 17 weighted Sit Ups #25/15 DB)

12 Clean & Jerks (Hang Power Clean + S2O) #115/75 (#95/65)

31 Calorie Row (4)