Friday!
Met Con(s):
A) 1 Mile Run for time (10:00)
(MOD: 1200 M Run for time or 2000 M Row for time (4)
*Rest 2:00!
B) 8:00 AMRAP!
*Goal: 4R+!
E:
8 Ring Dips
12 Alt. KB Snatches #53/35
RX:
12 Alt. DB Snatches #35/25
6 Ring Dips
M/S:
5 Ring Dips (5 Ring Dip attempts or 12 Box Dips “20 box)
12 Alt. DB Snatches #25/15
*Rest 3:00!
C) 8:00 Clock!
E: 3RFT!
50 Dubs
1 legless Rope Climb
RX:3RFT!
1 Rope Climb
35 Dubs
M/S: AMRAP!
25 Dubs
(10 Dub Attempts or 65 Singles)
1 Rope Climb (1 assisted Rope Climb or 15 SDHP #44/25 KB)