Monday!
Met Con(s):
12:00 Clocks!
A) 12:00 AMRAP!
10 Front Squats
(12 DB FS #35/25)
E: #135/95
RX: #115/75
M/S: #105/65
Double Under’s
E: 50 Double Under’s
RX: 35 Double Under’s
M/S: 25 Double Under’s
(65 Singles)
Rest 3:00!
B) 12:00 AMRAP!
Andrews B-Day WOD: 8-17-90 (25)
*Buy In: 90 Hollow Rocks
8 Burpees
25 Russian KB Swings
E: #70/53
RX: #53/35
M/S: #44/25
17 Split Jump Lunges
(Alt. Lunges)